6/24/2013

Let's start again on the meals recap

When Andra was having his first solid, I kept a food journal about food he ate and snacks he had. Writing down his meals made me know what he needed to eat next. Sometimes he even had allergic and what I did, just look at the journal 3 or 4 days before, because that's when the body show intolerant with a kind of food.

When he was a one month old baby, he got this rash all over his body and I quickly realized that he was allergic to salmon fish I ate a day before (he was still exclusively breastfed). Over time, he is not allergic to it anymore, he can even eat a big salmon fillet without a single rash now. Sometimes, eating shrimp could show some allergic signs but not heavy. Usually it was because the shrimp is not so fresh anymore.

Last week I tried to start to write down his meals for a week. Let's see what he's got.

Week #10 (I refer to our length of stay here in Seoul)

Monday 17/6 :
Breakfast : peanut butter sandwich
Morning snack : plain yogurt
Lunch : rice + Tom Yam Goong
Afternoon snack : cheddar cheese
Dinner : rice + Tom Yam Goong

Tuesday 18/6 :
Breakfast : plain croissant
Morning snack : plain yogurt
Lunch : rice + tofu soup (with enokki mushroom, eggplant, spinach, and anchovy stock)
Afternoon snack : plain crackers
Dinner : rice + tofu soup

Wednesday 19/6 :
Breakfast : oatmeal + choco chip
Morning snack : biscuits
Lunch : rice + pan fried salmon with tomato carrot sauce
Afternoon snack : plain yogurt
Dinner : rice + pan fried salmon with tomato carrot sauce

Thursday 20/6 :
Breakfast : rice + crispy nori sheets
Morning snack : plain yogurt
Lunch : Beef bowl (rice topped with stir fried ground beef, red pepper, and shimeji mushroom)
Afternoon snack : chocolate cereal
Dinner : beef bowl
Beef Bowl

Friday 21/6 :
Breakfast : oatmeal
Morning snack : plain yogurt + korean melon
Lunch : rice + chinese egg drop soup  (with enokki mushroom, nori sheets, spinach
Afternoon snack : cheddar cheese
Dinner : rice + chinese egg drop soup
Chinese egg drop soup

Saturday 22/6 :
Breakfast : rice + nori sheets
Morning snack : churros with sweet potato filling
Lunch : Korean yellow rice + beef soup with leeks
Afternoon snack : fresh milk and cheese bagel
Dinner : rice + Korean Sollontang (beef, scallions, thin noodles)
Sollontang

Sunday 23/6 :
Breakfast : oatmeal + apple
Morning snack : churros
Lunch : rice + Indonesian soto ayam (with cabbage, chicken, green onion, vermicelli)
Afternoon snack : whole wheat crackers
Dinner : rice + scallions omelette

You see, he always eat meals with rice. He totally loves it! Sometimes I give him pasta or noodles, but nothing beats the rice. He's truly my Indonesian boy! In Indonesia there's a joke that someone has not eat meals if s/he haven't had rice yet. Bread or potato? That's only side dish for us.

So this is my first recap of Andra's meal. I hope I can keep track down his meals.

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